At Physio Melbourne Clinic, it’s our aim to help improve the wellbeing of our patients in different aspects of their lives. Below, we’ve listed some helpful resources and links to assist you in achieving better wellbeing across different areas.

Quality of Life

These qualities of Life assessment tools can be used to identify your current quality of life. Simply print off one of the assessments below and mark each statement on a scale of 1 to 5 to receive scores in areas such as compassion, burnout and secondary traumatic stress. 

Quality of Life assessment tools:

https://proqol.org/uploads/ProQOL_5_English.pdf

https://proqol.org/uploads/ProQOL_5_English_Self-Score.pdf

Pregnancy & Childbirth

For pregnant women, we recommend the Calm Birth childbirth education program to guide you through your pregnancy and childbirth.

Calm Birth:

https://calmbirth.com.au

Mental Health 

These days, mental health is more important than ever before. If you’re suffering from anxiety, depression or any other mental health issue, support is available through the links below.

Beyond Blue Heads Up program:

https://www.headsup.org.au/docs/default-source/resources/454574_0119_bl1909_acc.pdf

Anxiety & depression checklist:

https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10

Suicide prevention:

https://www.beyondblue.org.au/the-facts/suicide-prevention/worried-about-someone-suicidal

Mental health awareness for the workplace:

https://www.blackdoginstitute.org.au/education-services/health-professionals/

Women’s Safety

Violence against women is never the answer. ANROWS provides a number of resources to help women dealing with family violence.

Women’s safety program:

https://www.anrows.org.au

Health

The links below have trusted information on looking after your health. The Better Health website is a government resource with detailed information on a range of conditions and treatments, while the Quit website is an excellent resource for those looking to quit smoking and boost their health.

Better Health:

https://www.betterhealth.vic.gov.au/conditionsandtreatments

Quit smoking:

www.quit.org.au

Find Out More Today

For more information or support for matters relating to health and wellbeing, Physio Melbourne Clinic can point you in the right direction. Contact us today to find out more.