Post-Natal Physiotherapy

Have you recently given birth? Are you experiencing postnatal pain or other physical issues such as incontinence? At Physio Melbourne Clinic, we can provide post-natal physiotherapy that promotes correct posture, strengthens the muscles that have been stretched by childbirth, helps you return to an active lifestyle, and restores your figure more quickly. We understand that each patient has different needs and goals, which is why we personalise our approach to accommodate them. We’re confident that you’ll feel much stronger and fitter with the help of our postnatal physio.

What is Post-Natal Physiotherapy?

Post pregnancy physiotherapy aims to address the issues that arise following birth, including pain in the lower back, hips and groin. It also attempts to treat pelvic floor problems such as incontinence and prolapse. Depending on whether you were exercising regularly throughout your pregnancy, you may need to wait until your six-week postnatal check-up or within the first two weeks. Our postnatal exercise classes in Melbourne are tailored to your needs to ensure safety and effectiveness.

The Benefits of Postnatal Exercise

Postnatal exercise programs offer a range of physical and mental benefits, some of which include:

• Restores muscle strength and body firmness
• Achieves better posture for reduced pain and discomfort
• Increases energy levels and reduce fatigue
• Promotes weight loss and aerobic fitness
• Relieves stress and prevents depression
• Improves mood and overall wellbeing

In addition, postnatal exercise also offers an additional means of social interaction which can have profound advantages for mental health. From simple walking through to specific movements, postnatal exercises that have been tailored to your circumstances can help your recovery immeasurably.

Our Points of Difference

There are many reasons why you should choose Physio Melbourne Clinic for a postnatal physio consultation in
Melbourne and Surrounding suburbs. Our points of difference include:

• We have a strong focus on women’s health and understand how to help you recover after the demands of pregnancy, labour, birth and the fourth trimester.
• We conduct one-on-one consultations that combine postnatal Pilates exercises and physiotherapy guided techniques that have been specifically designed to take into account the requirements of a woman’s body after birth.
• Our physiotherapist makes sure that you don’t put pressure or strain on your body in a way that isn’t safe after pregnancy.

Guided by a qualified physiotherapist, our classes are tailored to take into account muscle separation, the pelvic floor, and issues that might arise from carrying or feeding a newborn. It’s all about getting back to optimal health.

Consult with Our Postnatal Physio Today

If you’re wondering “where can I find a trusted post-natal physiotherapy near me?”, don’t look further than Physio Melbourne Clinic. Visit our Melbourne clinic at your earliest opportunity to speak with our postnatal physio and learn more about how we can help you recover from pregnancy. Alternatively, you can speak to us by calling 1300 341 409 or enquiring online.